our services
Build stronger relationships & connect with the emotionally expressive, secure, authentic, calm, & curious you
Personal Growth Through Individual Therapy
You’ve read the self-help books and downloaded the meditation apps, and they help for a bit… but somehow you’re still locked in familiar patterns.
In Individual Therapy, you'll discover powerful tools to navigate relationships with partners, family, friends, and co-workers while releasing the weight of generational trauma.
Our sessions are designed to help you…
Get clear on what your true self needs from your relationships
Overcome the challenges that stem from growing up in an emotionally unhealthy environment.
Tap into your inner strength and personal power to set healthy boundaries
Gain a deep understanding of your triggers, learn to respond instead of react, and regain control over your emotions.
Couples Therapy For Navigating Conflict & Finding Connection
In a partnership, our vulnerabilities naturally collide, brushing against the wounds we carry. Within this collision lies a powerful opportunity for deep healing. When both you and your partner intimately understand these wounds and triggers, it becomes possible to transform:
Conflict into understanding
Distance into closeness
Arguments into growth
Through compassionate guidance and evidence-based approaches, I’ll empower you to foster a deeper understanding, enhance communication, and cultivate an environment of love, growth, and healing.
CLINICAL APPROACH
Internal Family Systems (IFS) Therapy
helps you approach feelings of shame, fear, and anger with a sense of curiosity so that you can uncover the confidence and clarity that already reside within you. IFS helps us view these feelings as valuable messengers, guiding us toward a deeper understanding of ourselves.
Emotionally Focused Therapy
(EFT, EFIT) is a highly effective approach that focuses on healing emotional experiences, deepening your connection with others, and rediscovering your true self. expect to experience a positive transformation in how you interact and bond.
mindfulness
is a powerful catalyst for living with greater compassion and authenticity. through the practice of Mindfulness, you develop the ability to observe thoughts with acceptance, allowing them to flow freely without being consumed by them. by seeing thoughts as transient and subjective rather than absolute truths, mindfulness empowers us to find inner peace amidst the fluctuations of our minds.
mentalization
focuses on enhancing understanding of one’s own thoughts, emotions, and those of others, with the goal of fostering healthier relationships. Mentalization involves comprehending and interpreting beliefs, desires, intentions, and feelings, allowing for better emotional regulation and effective stress management. By actively nurturing mentalization, you create a foundation for strong, respectful relationships built on open and honest communication.
book a virtual consultation!
We’d be a good fit if:
you get it… doing the same thing won’t yield different results, and you’re open to adopting new strategies and behaviors
you prefer a dynamic therapeutic relationship where you are seen, heard, and supported toward growth, with humor and straight talk
you want to talk to someone who has a history of surviving trauma and thriving in life, not just someone who read about trauma in a textbook
you’re committed to self-awareness, authenticity, and curiosity
book a virtual consultation!
We’d be a good fit if:
you get it… doing the same thing won’t yield different results, and you’re open to adopting new strategies and behaviors
you prefer a dynamic therapeutic relationship where you are seen, heard, and supported toward growth, with humor and straight talk
you want to talk to someone who has a history of surviving trauma and thriving in life, not just someone who read about trauma in a textbook
you’re committed to self-awareness, authenticity, and curiosity